15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. 00:00 The Truth About Ultra-Processed Foods 11:26 Can You Eat Healthy On A Low Budget? 14:20 The Addiction Behind Junk Food 16:10 Is The Government Responsible For Our Health? 20:44 - Is The Whole30 Program Worth It? 24:30 Cooking Oils Vs Saturated Fats 32:01 Controversy Over Athletes Promoting Unhealthy Foods 38:26 Healthy & Affordable Breakfast Foods For Kids 44:29 How Harmful Is Erythritol? 48:58 Can You Gain Muscle With A Calorie Deficit? 53:29 Is Your Smartphone A Distraction At The Gym? 58:42 Balancing Saturated Fat & Added Sugar In Our Diet 1:11:26 Where To Find Luke This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off. AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere