In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone and women’s health expert Dr. Sonya Jensen for a powerful conversation about how hormones shape the female nervous system, emotional responses, and relationships across every stage of a woman’s life. ✨ To view full show notes, visit: https://drmindypelz.com/ep325/ Dr. Sonya's New Book: https://healyourhormonesbook.com/ Join Reset Academy: https://bit.ly/3Iu9yzB Books: https://drmindypelz.com/books Fast Like a Girl Certified Coaches: https://drmindypelz.com/find-a-coach/ TIMESTAMPS 2:26 Understanding how hormones, regardless of age, determine our personality and behaviors. 5:36 The importance of pattern recognition and tracking monthly cycles to gain hormonal awareness. 6:24 Hormones amplify reactions on purpose to encourage change, which helps in discerning if a problem is hormonal or needs attention. 11:37 Understanding one's biology gives permission to "exhale" and realize there is "not anything wrong with me". 17:41 Introducing the "HER" cycle (Hormones, Emotions, and Relationship) as a lens for changing how a problem is experienced. 19:14 The loss of self-trust experienced when thoughts feel chaotic, and the importance of bringing the body into the healing process. 23:18 The connection between low hormones (progesterone, estrogen, testosterone) and low neurotransmitters (GABA, dopamine, serotonin), which explains low motivation and anxiety. 35:57 Discussion on emotional inheritance and how ancestral trauma can change genetic expression for protection. 44:39 Menopause as a time when the "veil got really thin," and the "neurochemical armor" comes down, leading to boldness and less tolerance for mistreatment. 49:56 Rage is an emotion full of action and is a sign that a woman is ready to heal and set boundaries. MORE ON DR. SONYA: Instagram: @drsonyajensen Facebook: Dr. Sonya Jensen Dr. Sonya's New Book, Heal Your Hormones: https://healyourhormonesbook.com/ STAY CONNECTED WITH ME: Facebook: @Dr. Mindy Pelz Facebook Group: Resetter Collaborative Instagram: @dr.mindypelz Substack: @drmindypelz Tiktok: @drmindypelz THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers  ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.