🏃How can you naturally gain energy? Is adrenal fatigue a myth? Find out with the Founder of The Energy Blueprint, Ari Whitten, on Wellness Force this week! 👩🏻‍💻 Access to the FULL free show notes page links, resources: https://wellnessforce.com/395 💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21 GO EVEN DEEPER: ========================================== 👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io 🌬 BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. ========================================== 🌱 Get 15% off your Cured Nutrition order with the code "WELLNESSFORCE" at https://wellnessforce.com/CURED BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review ARI WHITTEN: "It's fundamentally wrong to claim that adrenal fatigue, the chronic stress leading to low cortisol levels is a real thing. You can be exposed to chronic stressors for years and never get low cortisol levels." No. 1 Besting Selling Author, Fatigue Specialist, and Founder of The Energy Blueprint, Ari Whitten, shares how to heal your own energy fatigue, breaks down the current dilemma with chronic sickcare in America, lessons he has learned from plant medicine, and what markers are the actual determining factor in what causes fatigue. Listen To Episode 395 As Ari Whitten Uncovers: (0:00) Healing Energy Fatigue (10:40) The Chronic Sick Care In America (22:45) Lessons Ari Received From Plant Medicine (41:50) Creating More Energy At The Cellular Level (1:00:00) What Actually Causes Fatigue? Healing Energy Fatigue -Exploring the concept of energy fatigue and how to heal it. -What led Ari to become an energy and fatigue specialist and his 'aha' wellness moment. The Chronic Sick Care In America -How we can avoid being put on chronic sick care or leave the system as quickly as possible. -Examples of absurd science from humans who think we can meddle with nature including experiments and technology funded by Bill Gates. Lessons Ari Received From Plant Medicine -How, in his unique experience, plant medicine drastically helped his mind with depression and a toxic relationship compared to the talk therapy he was also receiving. -Why talk therapy can be extremely beneficial and not all psychological illness is conducive to being treated by psychedelics or plant medicine. Creating More Energy At The Cellular Level -Breaking down how we can build more energy and cultivate a body that is capable of producing more energy. -Ari's own person fatigue experiences in his mid 20s with the Epstein-Barr virus (EBV) and how that led him to explore what natural health has to offer for combating fatigue. What Actually Causes Fatigue? -What markers are the determining factor of fatigue if cortisol is not the source. -The fact that the 50+ studies on the adrenal fatigue theory have all failed to prove that it is true. WATCH TOP EPISODES: ========================================== 345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== Like Wellness Force On FACEBOOK https://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP: https://www.wellnessforce.com/group Follow Wellness Force On INSTAGRAM https://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM https://www.wellnessforce.com/trent_SD WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth