Low-carb nutritionist, Ali Miller shares insights about how she ditched anxiety using a whole-food diet. ➢Enhance your sleep with Ned! https://helloned.com/hih15 *1 mL of this hemp-derived CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Check out Ali's New book: https://amzn.to/32vrmTU Connect with Ali: https://www.alimillerrd.com ------------------------Sleep & Camera Tools You NEED!----------------------------------------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl BluBlox: https://amzn.to/2Ky81cS Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ----------------------------------------Key Timestamps-------------------------------------- 05:20 Be flexible. We all have different metabolic flexibility based on our muscle mass, activity, genetics, and hormone state. 06:02 To make keto a sustainable movement we need to be open to a whole food approach. 06:20 Meat heals. 09:47 We endogenously produce cannabidiol. 10:40 Mitohormesis is when stressed mitochondria endogenously produce more antioxidants. 18:12 You can’t hate your body into healing. 20:01 Nocebo are thoughts that harm and need to be dealt with for healing. 24:39 4-7-8 breathing is breathing in through 4 seconds through the nose. Hold for 7. The release for 8 is a shush. 28:35 Ali started eating meat after her panic attacks. 34:00 Animals are essential to biodynamic farming. 37:35 Vaginal inoculation was done for the C-section birth of Ali’s daughter. 38:09 Breastmilk contains human milk oligosaccharides and cannabidiol. 49:03 The parasympathetic state is more than rest and digest. Reproductive health is regulated, metabolism, sleep cycles and circadian rhythm. 55:37 Belief in the process is an important part of healing. 59:25 Friends and family can be resistant to your health/lifestyle suggestions. 01:00:33 PharmaGABA is a fermented natural compound of GABA. GABA taken as a chewable influences the enteric nervous system. 01:01:30 When gut bacteria are balanced, you make more serotonin and more GABA, which mellow stress and anxiety. In a dysbiotic state, you make more epinephrine. 01:02:00 Often the root cause of anxiety is a pathogen or parasite in the gut. 01:03:36 Keto is anti-anxiety. 01:04:02 As a light switch for bed GABA Calm is effective. Foundationally effective are magnesium bisglycinate and myinositol. 01:10:30 Leptin is a hormone that regulates satiety. 01:13:09 Leptin fluctuates with menstrual cycles. 01:14:32 An insulin response drives leptin refill. 01:20:00 Leptin oscillates on a diurnal rhythm. Always test at the same time of day. 01:21:30 The anti-anxiety diet is dairy free. 01:22:32 Probiotics are nature’s Prozac. 01:31:10 Ali’s desert island nutrient/food is ribeye. There is a form of cannabinoid in red meat. 01:33:47 Ali’s morning routine: Spend time with her daughter and drink fatty coffee. 01:36:07 Ali’s elevator speech: Stop subsidizing crap crops. Stop creating affordable garbage. Decentralize our food system.