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Episode
Dr. Peter Attia — The Pillars of Healthspan and Longevity | Prof G Conversations
Views
43K
0.4× the show’s average
Episode43K
Show avg120K
Published
2y ago
Dec 16, 2023
Length
46m
show avg 47m
From the show
Chapters
Dr. Peter Attia, the founder of Early Medical and the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity, joins Scott to discuss how to live a healthier life, specifically from a physical, cognitive, and emotional perspective. Subscribe to The Prof G Pod on Spotify https://open.spotify.com/show/5Ob5psTjoUtIGYxKUp2QVy?si=ee62b5f53f794d77 Got a question for Prof G? Get answers on TikTok: https://www.tiktok.com/@profgalloway Want more Prof G? Check out everything we're up to at https://profgmedia.com/ #business #news #tech #finance #stockmarket #profg #scottgalloway #peterattia #ozempic #mentalhealth #addiction #fitness #exercise #news #politics #health #lifestyle
- 0:00Intro
- 0:35Can you break down the physical, cognitive, and emotional components of enhancing life?
- 3:17What are the tools for longevity?
- 4:18How can the average person live their healthiest life when it comes to exercise?
- 7:47What are your thoughts on intense, but quick bursts of rowing three times a week?
- 9:48How has the perception of resistance training changed over the years?
- 12:09What’s your advice for quick workouts while traveling?
- 15:32What are some tips for just getting started when it comes to exercising?
- 18:17Talk about sleep hygiene
- 21:50What are some best practices around nutrition for the average person?
- 26:03What should people think about when it comes to managing their mental health?
- 28:58How do you personally deal with mental health?
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