Loading
Episode
How To Stop Eating Ultra-Processed Food | Rhiannon Lambert | Dr Karan
Views
7K
0.4× the show’s average
Episode7K
Show avg18K
Published
15mo ago
Jun 20, 2025
Length
44m
show avg 49m
From the show
Chapters
Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”. n this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - and add some much needed nuance to the subject. Stay tuned to find out: ➡︎ Simple ways to swap out junk food for healthier, tastier options ➡︎ Why back of pack calorie information can be wrong by up to 30% ➡︎ How food marketing and UPFs are damaging children the most ➡︎ The income issue of healthy eating - how 2.3 million people don’t have fridges ➡ Why a lack of food culture leads to worse health outcomes Connect with Rhiannon: Instagram: https://www.instagram.com/rhitrition/ Website: https://www.rhitrition.com/ Buy Rhiannon's new book The Unprocessed Plate here: https://www.amazon.co.uk/Unprocessed-Plate-Flavourful-UPF-free-Transform/dp/0241752655 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation How To Stop Eating Ultra-Processed Food | Rhiannon Lambert | Dr Karan https://www.youtube.com/@DrKaran
- 0:00Intro
- 0:46Understanding the stats: How UPF increases mortality risk
- 3:17What is ultra-processed food?
- 5:0860% of our diets are ultra-processed: does it matter?
- 8:40Why 2.8m people don’t have fridges
- 10:03The psychology of over-eating
- 17:51How food marketing is damaging children
- 21:20How wrong are back of pack calorie labels?
- 23:46Getting protein from UPF sources
- 27:29Nutrients most affected by processing
- 32:30The need for food culture
- 36:28Where most people fall down with UPF over-eating
Related
Talks about similar things
Confused about processed foods? Nutrition scientist gives us the truth | Prof. Sarah Berry
84K viewsZOE·Aug 7, 2025
Exposing the Biggest Nutrition Myths You Still Believe | Dr. Sarah Berry
105K viewsHigh Performance·Mar 27, 2025
Are We Too Afraid of Ultra Processed Food? with Chris Van Tulleken | Dr Karan
30K viewsDr Karan·Oct 11, 2024
90K views
Top Foods To Avoid Eating To Help Prevent Weight Gain | Dr. Rupy Aujla
9K viewsThe Doctor's Kitchen·Feb 28, 2024
How to build a better brain: Your doctor won't mention THIS for mood, memory and dementia
125K viewsZOE·Jul 2, 2026