Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Assistant Professor of Psychiatry at Harvard Medical School and Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts. In today’s episode, he shares some of the profound insights he's gained over almost 30 years as an academic psychiatrist. He combines years of clinical, neuroscience and metabolic studies into one unifying idea: that mental disorders are not caused by a chemical imbalance. Instead, they are metabolic disorders of the brain, caused by dysfunction in our mitochondria. It’s a theory that connects physical, mental and emotional health, and it’s the topic of his excellent new book, Brain Energy. Chris doesn’t deny the roles trauma, psychological and social factors can play in poor mental health. But he explains the link between these factors and our metabolism, and how diet and lifestyle interventions can help. Excitingly, Chris explains that making changes to our diet and lifestyle actually offer far more hope for long-term remission than existing treatments, which generally aim to only reduce symptoms. As Chris reveals, his own experience with trauma and mental illness is what drives him to try and help millions of people around the world who are still suffering. Chris is advocating for a transformation in the way we view and treat mental health. And, if that happens, it won’t just help ease an epidemic of depression, anxiety and other conditions – it also has the potential to address all of the chronic diseases that are underpinned by metabolic dysfunction. Chris is knowledgeable, passionate and articulate. I thoroughly enjoyed my conversation with him and I hope you enjoy listening. CAUTION: This podcast discusses ketogenic diets. Always consult a qualified healthcare practitioner before making any drastic changes to your diet. #feelbetterlivemore ----- Chris’ book: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More https://amzn.to/46JcKBf Connect with Chris: Website https://www.chrispalmermd.com/ Instagram https://www.instagram.com/chrispalmermd/ Facebook https://www.facebook.com/ChrisPalmerMD/ Twitter https://twitter.com/ChrisPalmerMD/ YouTube https://www.youtube.com/@chrispalmermd4244 #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.