15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. - 00:00 Foods That Impact Mental Health 10:22 The Pitfalls of Food Consumption Studies 14:37 Working Out Relative Risks of Foods 18:23 Can Food Studies Control for Unhealthy Lifestyles? 21:39 Corruption in the Nutrition Industry 26:05 Should We Be Eating Grains? 43:06 Is There Value in Insoluble Fibre? 50:19 Healthy Foods That Cause Blood Sugar Spikes 55:30 Is Food Causing the Mental Health Crisis? 57:57 The Impact of Seed Oils on the Brain 1:05:54 Why Some Experts Support Seed Oils 1:12:25 What is Nutritional Psychiatry? 1:28:35 Criticisms of Ketogenic Diet 1:34:35 Why Hasn’t the Ketogenic Diet Been More Successful? 1:46:35 Typical Treatment of Eating Disorders 1:52:16 70% of Children’s Diets is Ultra-Processed 2:00:19 Living a Genius Life - This episode is proudly sponsored by: HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Get free samples with any purchase at https://LivOnLabs.com/genius/. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere