15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller The Source: The Secrets of the Universe, the Science of the Brain. 00:00 The Neuroscience of Manifestation 03:13 When the Concept of Manifestation Began 04:24 Why Tara Wanted to Write About Manifestation 14:24 How Neuroscience Can Help Us Day-to-Day 16:55 Do We Have the Power to Rewire Our Brains? 18:42 Role of Diet & Lifestyle to Encourage Brain Health 26:08 How Stress Can Increase Unhealthy Fat 32:45 Tara’s Thoughts on Protein Consumption 34:24 Exercising for Neuroplasticity 39:10 Difference Between Rituals & Routines 48:22 Tara’s Philanthropic Work in Gynaecology 51:49 Mental Health in the UK & US 57:20 Tools to Mitigate Chronic Stress 1:03:33 Max’s Experience With Manifestation 1:07:56 Benefits of Taking Magnesium 1:12:39 Top Misconceptions About the Brain 1:21:00 What’s Next for Tara 1:22:19 Where to Find Tara 1:22:52 Living a Genius Life Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere