World-renowned neuroscientist Dr. Wendy Suzuki reveals groundbreaking insights about protecting your brain from chronic stress. Learn science-backed techniques to immediately reduce stress, understand how everyday habits are damaging your brain, and discover the powerful tool of breath work and exercise for optimal brain health. Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now - https://www.jayshetty.me/tour. I hope to see you there! In this interview, we discuss: Episode Resources: https://www.wendysuzuki.com/ https://www.instagram.com/wendy.suzuki/ https://web.facebook.com/WendyASuzuki https://www.linkedin.com/in/wendy-suzuki-5a509411 https://www.amazon.com/Good-Anxiety-Harnessing-Misunderstood-Emotion-ebook/dp/B08VJMHJKD?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.8rNcPpqUcZH_QEGlyHWphmP7UEtK79vokFjR75uozplOJHhBMwFu9NnYhLNQbrLikUv8LhU9agNb392eGeiNFw.rutnADQ7UmXxIyK_Nelkl4oYHZWi3jwEXlJpWrlVg-U&dib_tag=AUTHOR https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me