Hormone replacement therapy (aka HRT) is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are still left confused about what’s actually safe, when to start, and whether hormones are even right for them. In today’s episode, I’m joined by Dr. Cindy Geyer from my clinic, The UltraWellness Center - https://www.ultrawellnesscenter.com, to answer the most common questions we received from our audience about hormone replacement therapy, including: - What the latest research actually says about the safety of HRT—including breast cancer and cardiovascular risk - Why timing matters and the critical “window of opportunity” around perimenopause and menopause- The difference between bioidentical hormones, synthetic hormones, compounded options, and patches vs. oral therapy - How hormones impact sleep, brain fog, weight distribution, insulin resistance, libido, bone health, and healthy aging - Natural strategies that can support hormone balance alongside—or without—HRT, including nutrition, exercise, stress reduction, and targeted supplements - How functional medicine personalizes hormone therapy through testing, estrogen metabolism, gut health, genetics, and lifestyle factors Menopause is not just a hormone issue—it’s a full-body metabolic transition. And hormone therapy isn’t one-size-fits-all. The key is understanding your biology, your symptoms, and your long-term health goals so you can make informed decisions that support vitality, resilience, and healthy aging. Visit ⁠⁠https://www.functionhealth.com⁠ for 160+ lab tests at just $365 a year. Want more on brain health? Sign up for the Brain Shaping Academy ⁠HERE⁠ - https://drhyman.com/pages/brainshaping-academy-waitlist?utm_source=Podcast&utm_medium=YouTube&utm_campaign=brainshaping-waitlist Have a question you’d love answered on Office Hours? ⁠Submit it here⁠ https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header As a special thank you for our listeners, we’re offering $300 off a Functional Medicine Consultation Package, the most comprehensive service offering at Dr. Hyman's Functional Medicine Clinic, The UltraWellness Center. To learn more and book your consultation, please schedule a New Patient Discovery Call at the link  and reference the Dr. Hyman Show. - https://meetings.hubspot.com/mckenzie-buckley/dr-hyman-show- Disclaimer: Offer expires July 31, 2026. Functional Medicine Consultation Appointments must be booked by July 31,2026 but may take place at a later date. The initial call with a New Patient Engagement Coordinator is required to book the appointment. Offer not valid on other appointment types or existing appointments. Offer valid for bookings with Dr. Boham, Dr. Geyer, Dr. LePine and Dr. Papanicolaou. (0:00) Introduction, misconceptions, and audience questions about hormone replacement therapy (0:30) Introduction of Dr. Cynthia Geyer and initial safety questions (1:52) Sponsor: Function Health (2:07) Hormonal changes, evolving guidelines, and timing for therapy (4:32) Cancer risks and the functional medicine perspective (8:25) Deciding when and whether to start hormone therapy (10:12) Sponsor: Function Health (12:13) Natural alternatives, foods, and lifestyle factors (16:10) Prescription, bioidentical, and compounded hormones (18:38) Administration methods and symptoms hormone therapy helps with (22:02) Progesterone's role in sleep and symptom relief (23:06) When to consider hormone therapy and diagnostic testing (27:04) Duration, monitoring, and contraindications for hormone therapy (31:28) Tracking health markers and interpreting research findings (37:14) Clarifying breast cancer risk and real risks of hormone therapy (41:42) Brain Shaping Academy announcement and audience engagement (43:14) Disclaimer and gratitude to sponsors