David Whyte trained as a marine zoologist, spent two years as a naturalist guide in the Galapagos, and went on to become one of the most beloved poets of our time. In this conversation we begin with words themselves: how they first arrive in our bodies as children, how they drift into abstraction, and how poetry can return them to direct presence. David describes the stages of attention he discovered while sitting in silence with the animals of the Galapagos, and how each deeper level of attention changes who we are and what can meet us. What We Dive Into: 1. Watching a Galapagos hawk, David moved from self-absorption to noticing, then to being seen, then to sensing the relationship itself as what was most alive. The same progression is available at the kitchen table with a partner or child, if we are willing to let it look back at us. 2. We often throw valuable things into grief, such as relationships, marriages, and plans, hoping we will not have to go down ourselves. David suggests that falling all the way to the bottom is how we find solid ground, and how the qualities we loved in someone lost begin to live in us. 3. Before David found his path, he had to refuse work that looked close to what he wanted. A stranger’s story by a fireside turned him back toward his original longing. Saying no to the near miss can feel like a loss, but it keeps room open for what is actually calling. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: Waking Up: Get your 14 day free trial! https://www.wakingup.com/knowthyself Anima Mundi: 20% off with code KNOWTHYSELF https://www.animamundiherbals.com/ ___________ ___________ ✨MORE FROM DAVID WHYTE ↳Instagram: https://www.instagram.com/davidjwhyte/ ↳Substack: https://davidwhyte.substack.com ↳Poetry & Prose: https://davidwhyte.com/poetry-prose/ ↳YouTube: https://www.youtube.com/@poetdavidwhyte ↳https://davidwhyte.com 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list