Dr. Seager discusses best-practices with cold immersions for supporting hormonal health. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Save $350 off an amazing Cold Water Immersion tank with code HIH350: https://www.morozkoforge.com Research Links: https://bit.ly/3sboHQG -------------Health and Sleep Tools You NEED!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 00:00 Intro 02:25 Surprise updates your belief systems. 03:20 Complete freedom from stress is death. 03:40 Adapting to thermal contrast is a measure of your resilience. 04:40 It is your beliefs about stress being harmful that cause harm to your health. 05:00 Our ancestors lived in discomfort. 07:10 Water cold as 60 degrees will help your metabolism. 09:50 HRV improves with cold exposure. 11:30 Ice cold water exposure activates thermogenesis. 14:30 Autonomic conflict theory: Gasp and Dive response. 61:10 Your heart rate goes up, and your liver releases glycogen into your bloodstream to fuel your muscles. 16:30 Tipton’s hypothesis is that if you are subject to both the gasp and the dive at the same time, may cause your heart to skip a beat 17:25 Contraindications of cold exposure: drowning, hyperventilation, and breath hold. 18:40 Go feet first. Bathe sober. Breathe continuously. 20:25 Primary Raynaud is a complex extreme over reaction to cold. 22:25 Exposure therapy has been a successful method for overcoming primary Raynaud. 28:40 You can micro dose cold exposure. 32:14 Testosterone goes up when a cold bath is done before exercise. 36:00 Precool (cold exposure) before exercise for peak muscle power and endurance. 36:55 Cold stimulation in women raises saliva testosterone. 42:40 Brown fat is an essential organ. 43:40 Without regular cold exposure, you will lose all your brown fat. 43:55 Metabolic disorders are associated with a lack of brown fat. 44:40 Cold exposure is a potential remedy for thyroid disorder. 45:00 Brown fat produces neuroprotective hormones for your brain, thyroid stimulating hormone, and it will modulate your metabolism to bring it back to order. 49:00 Cold exposure burns fat and calories when you are in it, but your body compensates for the caloric deficit after. 50:10 Cold exposure remodels your fat. 54:40 Eleven minutes a week is enough time to keep brown fat working. 59:44 Ice bath can provide the emotional arousal needed to consolidate short-term memory into vivid long-term memory. 01:00:40 Shivering can be for thermogenesis, and it can be for nervous system release. 01:06:55When buying an ice bath 01:10:40 Tom adds Epsom salt, potassium sulfate and zinc sulfate.