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Episode
Feeling stressed or anxious? | Ep116
Length
43m
usual ~46m
From the show
Description
Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life. Full transcript and show notes: https://drgundry.com/meera-patel #meeraPatel #stress #art
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