In this PODCAST of Gunjan Talks, we’re joined by Dr. Sajeev Nair - India’s leading biohacker, longevity expert, and founder of Vieroots and Limoverse. Known for reshaping the future of health through science-backed biohacking, Dr. Nair reveals how ordinary people can achieve extraordinary physical, mental, and emotional transformation using the latest in DNA-based wellness, lifestyle upgrades, and mind-body optimization. From reversing aging and activating “youth genes” to controlling thoughts at the epigenetic level, this PODCAST is a deep dive into what it truly means to become superhuman in the modern world. Whether you want to slow down aging, improve your brain performance, or build habits that align with your unique genetic blueprint, this episode will change how you think about health, success, and longevity. Key Highlights from this PODCAST: ✅ What is Biohacking and how can one start ✅ Can we control aging and even death? ✅ How genes and lifestyle interact to shape your future ✅ Early signs of aging and how to reverse them ✅ Power of thoughts and the science of epigenetics ✅ Why Ayurveda still matters in a modern genetic world ✅ Top 3 tips to look biologically younger ✅ How metro dwellers can still benefit from nature ✅ How elite performers “train” their brain and body ✅ What to STOP doing after 35 to delay aging This Health PODCAST will leave you with futuristic, yet practical insights to truly take charge of your biology, and your destiny. Guest’s Details: Instagram: https://www.instagram.com/iamsajeevnair/ YouTube: https://www.youtube.com/@sajeevnair For attending a Masterclass on 'Epigenetic Lifestyle Modifications' by Dr Sajeev Nair please click: https://www.myeplimo.com/ To purchase the products please click: https://vieroots.com Apply Coupon Code GUNJAN20 to get a 20% discount on your purchase. To get a free consult by a health advisor, please click https://vieroots.com/pages/book-a-consultation GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts/videos Time Stamps 00:00 - Teaser 01:57 - Introduction 3:06 - What exactly is BIOHACKING? 7:20 - Staying Biologically Young in Old Age 12:33 - Controlling Death 16:45 - Triggers to Control Aging and Genes Variant Disease 27:57 - Lifestyle & Genetics of Elite Athletes 34:23 - New behaviors and Characteristics of Genes 38:17 - What are the visible signs of premature aging? 39:17 - Role of Genes in Hormone Level 45:53 - Impact of Ayurveda on Genes 54:13 - How to Benefit From Nature in Metro Cities 59:00 - Connection Between Thoughts & Epigenetics 1:06:50 - Brain Training 1:18:19 - Rapid Fire Session Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my ACE health coach certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.