Ninety percent of the thoughts you'll think today are the same ones you thought yesterday. A thought you keep thinking becomes a belief. A belief you stop questioning becomes automatic. And an automatic belief runs your life without ever asking your permission. In this clip, Dr. Joe Dispenza and Jay Shetty talk about what actually happens in your body the moment you refuse a thought you've believed for years, and why it feels so bad that most people quietly go back to it within a day. Joe explains why your body craves the feeling of being unworthy, why the brain checks your outer world for proof and gives up when it doesn't find any, and what he means when he says the body has to be trained like an animal. Learn about the brain wave state he calls the operating system, why he says you can teach your body to feel worthy before anything in your life changes, and what his team found when they measured 1,800 people's blood, brain scans and gene expression before and after a week of this work. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 — Why the same thought becomes a belief 2:33 — What change actually feels like 5:44 — Your brain can't tell rehearsal from real life 6:21 — Feeling worthy before anything changes 8:07 — What seven days of immersion does 10:13 — The real question isn't whether you react 12:23 — Why emotions keep you living in the past 14:15 — A habits crisis, not a values crisis 15:59 — Getting into the operating system 19:08 — The emotions made of stress 21:02 — "I can't meditate" and what's behind it 23:29 — When the energy reaches the heart 26:46 — Inside the largest meditation studies ever run 31:22 — Why healed conditions sometimes return 36:22 — Victim or creator in the same moment 41:36 — The changes that show up before the scans 45:46 — Why community is hard from survival Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Dr. Joe Dispenza: https://youtu.be/d7sUWwHugg8