https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. 11:16 Zero complaints with Caldera. 13:23 Practicing what you preach. 21:02 Equinox’s brilliant new membership plan. 28:15 Mind Pump Live is coming soon! 32:08 Least favorite things to do in the business. 42:34 Knowing yourself and being confident. 47:50 Evidence towards a great flood. 49:51 Favorite dinosaur as a kid. 53:11 Mind Pumps’ “one asks” before they die. 57:32 Shout out to the FREE How to Squat Like a Pro guide! 58:26 #Quah question #1 - Thoughts on natural supplements to boost Testosterone? 1:02:15 #Quah question #2 - Can you build muscle on MAPS 15? 1:05:25 #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? 1:08:18 #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** http://www.vuoriclothing.com/mindpump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ @mindpumpsal post on X – Plus sized personal trainer https://twitter.com/mindpumpsal/status/1787872704315691128?s=46&t=1c60Lrqv3Du9UkPAx1HmWQ Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It https://www.forbes.com/sites/maryroeloffs/2024/05/06/equinox-is-launching-a-40000-gym-membership-aimed-at-longevity-heres-what-comes-with-it/?sh=43e0d1934308 Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/ See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ How Parts Work Helps Us Get to Know Ourselves https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202202/how-parts-work-helps-us-get-know-ourselves Complete Guide To Squatting Like a Pro | Mind Pump Media https://www.mindpumpmedia.com/how-to-squat-like-a-pro TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://www.organifishop.com/pages/mindpump Mind Pump # 1547: The Hidden Benefits Of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ D-Aspartic Acid benefits, dosage, and side effects - Examine https://examine.com/supplements/d-aspartic-acid/ Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ Mind Pump # 2127: Bench Press Masterclass https://mindpumppodcast.com/2127-bench-press-masterclass/ How To Properly Do The Seated Cable Row (IT MATTERS!) https://youtu.be/sP_4vybjVJs Get a Bigger Chest with this Pre-Bench Press Primer https://youtu.be/ucbnKybNFpY?si=8o1daTO0QNepP7nk Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Jordan Syatt (@syattfitness) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS