What do we do to cope with our fear surrounding the Corona Virus (Covid-19)? In this episode Wesley Anne Little informs us how we can handle our emotions better during this time. Wesley Anne Little, LPC Specializing in Couples and Relationship Attachment www.wesleyannelittle.com www.instagram.com/wesleyannelittle Resources: The Man Who Couldn't Stop - https://amzn.to/2x4F9Gc Overcoming Unwanted Intrusive Thoughts - https://amzn.to/2ITZfFv www.instagram.com/kimberleyquinlan 01:00 - What should we do? Are we overreacting? 05:00 - What should we be fearing? 06:30 - What do we do with our feelings 08:00 - How Chris deals with things? The story you tell yourself 15:00 - Hunker down and do the top priorities 18:00 - What should I do if i know someone who’s hoarding 26:00 - I’m an in-house person and could get laid off, how do I process that? 30:00 - How do we lower the anxiety of corona virus *** 39:00 - A role play of an angry person mad at the world 41:00 - How to cope working at home with your spouse and kids 43:00 - What should people with OCD do? 48:00 - How do we have compassion for this person *** 1:05:00 - Enneagram test 1:14:00 - How do you feel more confident in your abilities 1:20:00 - How to not be afraid of doing bad work 1:29:00 - For parents children process through play About Wesley Little Masters in Professional Counseling from University of Wisconsin, Oshkosh Licensed Professional Counselor – North Carolina Recipient of the Graduate Honors Award for Outstanding Achievement in the Pursuit and Completion of Masters in Science in Education Degree National Certified Counselor (NCC) Completed Levels I & II Training in Gottman Method Couples Therapy Member of the International Center for Excellence in Emotionally Focused Therapy Certified Emotionally Focused Couples Therapist === 🚀 Futur Accelerator The step-by-step blueprint and coaching program designed to get your creative business off the ground: https://thefutur.com/accelerator 🥇 Futur Pro The professional creative community designed to grow your personal brand, your business, and your network: https://thefutur.com/pro ✍️ Other Courses, Templates, and Tools: https://thefutur.com/shop 🎙 The Futur Podcast: https://thefutur.com/podcast Recommended books, tools, music, resources, typefaces & more: https://thefutur.com/recommendations Music by Epidemic Sound: http://share.epidemicsound.com/thefutur Shorts Playlist: https://www.youtube.com/@thefutur/shorts We love getting your letters. Send them here: The Futur c/o Chris Do 1702 Olympic Blvd. Santa Monica, CA 90404 *By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you. — Host– Chris Do Cinematography– Ricky Lucas, Jona Garcia Live Editor– Jona Garcia Editor– Ricky Lucas, Jona Garcia, Stewart Schuster, Mark Contreras, Social Team: Elle Money, Alex Burlui Futur Theme Music – Adam Sanborne http://www.adamsanborne.com Typefaces: Futura, DIN, Helvetica Now, Calibre, Knockout, Champion Gothic Futur theme song— Adam Sanborne