Neuroscientist Dr. Amishi Jha and Maj. Gen. Walter Piatt of the U.S. Army might seem like an unlikely pair, but they have worked together to bring #Mindfulness to the #troops. Jha studies how the demands of high-stress, high-stakes professions may degrade the brain's ability to make decisions and she has found in her work that groups like accountants, students, athletes and #military service members benefit from Mindfulness training. Piatt has served in numerous assignments all over the world, including tours in Korea and Panama, in his more than 35-year military career. He's also completed several operational deployments including Bosnia, Kosovo, Afghanistan and Iraq. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips