15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help men stay strong, energized, and grounded as they get older. 00:00 Intro 1:15 Optimizing Longevity 7:14 Josh's Wellness Routine 12:36 How Josh Came To Co-Found Gatlan 17:41 Stigma Surrounding TRT 21:09 Research On Peptides And ED Drugs 27:23 Habits Josh Would've Started Sooner 32:05 Lessons Learned With Aging 35:57 Balancing Stress In Life 37:19 Advice For Their Younger Selves 44:09 Aspects Josh Is Working On 45:41 Upcoming Projects For Gatlan 48:59 How Josh's Careers Compare 50:31 Common Themes Throughout Josh's Career 55:36 Advice For Making It To Hollywood 59:32 Where To Find Josh 1:00:12 Living A Genius Life This episode is proudly sponsored by: Puori provides IFOS-certified, high-potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high-quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠https://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. JustThrive makes high-quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere