In the first part of his 'Common sense' guide to meditation John Butler emphasised stilling the body. In Part 2, he covers other aspects of his common sense approach, including discrimination and dealing with 'monkey mind'. (Note: this was recorded in John's home in Bakewell and it becomes very quiet at the end so you may want to adjust the volume). You can now listen to John on Spotify and other audio platforms. Here is his most popular recording 'Common sense guide to meditation' (1m views) - https://ffm.to/commonsenseguidetomeditation. For your free copy of John's poem 'Clouds' join John Butler's email community here - http://spiritualunfoldment.co.uk. Those wanting more detailed accounts of John's life experience - the formative influences, which have taught and made him what he is, will find it in his 7 published books, available through the website: www.spiritualunfoldment.co.uk/store. Retreat guests asked if the sample t-shirt was more widely available in different size and colours. They are now - https://www.youtube.com/channel/UCi0TFuqj6eND-mJRf8i2Tnw/store If you prefer ad-free videos and bonus content you can join the Feet on the Ground supporters here - https://www.youtube.com/c/SpiritualUnfoldment/join Those who wish to support the Work of Spiritual Unfoldment can donate here - https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=BBAWMHB4JQMKY