Did you know your fascia—that thin, fibrous web of connective tissue wrapping every muscle, organ, and bone—contains over 100 million nerves, wired like an extension of the brain, constantly sending feedback through your body’s internal GPS? Modern life—cushy shoes, flat floors, and way too much sitting—has short-circuited that built-in wiring for natural and efficient movement. In this episode with Dr. Emily Splichal—a functional podiatrist, sensory scientist, and founder of Naboso Technology—we go deep on how to rewire your body from the ground up. Here’s what we explore: - How to “wake up” your feet and fascia for better balance, posture & energy - What one simple daily micro-drill with your toes, tongue, and pelvic floor can do for posture - How vibration, compression, and tension restore full-body fluidity - Why walking speed predicts brain health and longevity Full show notes: https://bengreenfieldlife.com/sensory Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield