Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods. Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health: * Uncover the corrupt history of how industrial waste became a staple in our diets * Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic * Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof" * Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead * Get practical tips for reading labels and making simple swaps to detoxify your diet * Understand why conventional medical advice fails to address the root cause of chronic diseases * Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity. -------------------- Links: Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ ➕ CONNECT WITH DR. CATE SHANAHAN Like on Facebook → facebook.com/DoctorCate/ Follow on Instagram → instagram.com/drcateshanahan/ Follow on Twitter → x.com/drcateshanahan/ Website → https://drcate.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.