Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Jan Venter is a Functional Medicine and brain health specialist with a special clinical interest in using flow states to optimize brain health. He's the founder of the Flow Dojo in Vancouver, BC, where he practices family medicine. ➢Link to Part 1 chat: https://youtu.be/oGCjUZ44MRk Books: Thinking, Fast and Slow: https://amzn.to/2PIL8EP Stealing Fire: https://amzn.to/2R5n8wa The Rise of Superman: https://amzn.to/2J7xJ6X ➢ This episode is brought to you by MYOXCIENCE Nutrition, supplying high quality fish oil and blood sugar support formulas ➢Monoglyceride fish oil https://amzn.to/2xs08CC ➢Myo-Inositol + Magnesium + Taurine Combo: http://amzn.to/2H1yn4t ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH **We love their new Salted Carmel product -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041?mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog Camera Stabilizer: https://amzn.to/2wcoJXZ Vlog Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 04:06 With neurofeedback, brainwaves are quantified by a computer. 04:53 With neuromodulation a signal is sent to the brain to help reset it. It can be a magnetic stimulus like TMF, electrical stimulus, or sending an electrical signal through your tongue to reset your pons and your brain stem. 05:21 Low B12 levels, poor nutrition, poor quality sleep, and lack of exercise directly impact the efficacy of treatment. 06:04 Flow state can help to heal your brain. It is a non-ordinary states of consciousness. 10:42 If you don’t get a good 8 to 8 ¼ hours of sleep at night, with 5 restorative REM cycles, you don’t clear your brain of debris, increasing risk of Alzheimer’s and dementia. You also don’t go into a flow state. 13:29 Risk and Flow: 4% increased risk from what you are used to facilitates flow. 15:08 The Brain Benefits of Flow: In TBI and stroke, there is an increase in signal to noise ratio. Flow reduces noise. It switches off the pre-frontal cortex. It means that you are no longer relegated to using the damaged part of the brain, in stroke or TBI. 18:23 The Flow Cycle: You must struggle, setting off your cortisol and adrenaline. There must be a release of nitric oxide. In flow cycle you get dopamine, anandamide, endorphins and serotonin flowing. There is a restoration phase. 18:56 Float Tanks: Sensory deprivation effects the brain and accelerates learning. 21:57 Flow Genome Project Video: On this website find The Art of Flow. 25:08 Flow can be helpful with the neurological impairments of Lyme disease, fibromyalgia and chronic fatigue syndrome. 28:46 Nutrients that increase the amplitude in neurofeedback. Pyrroloquinoline quinone (PQQ), coenzyme Q10 or ubiquinol stimulate mitochondria, as does ketosis. Hydroxocobalamin, methylcobalamin and magnesium help with amplitude. 30:33 TBI/concussion causes gut permeability. Gut permeability leads to brain dysfunction. Vagal stimulation helps gut permeability and brain permeability. 33:05 Home Devices: Dr. Venter is the chief medical officer for HealthTech Connex. They developed an app called Brain Power that works with the Muse headband. 36:21 Brain Testing: Do an initial brain function assessment at age 45 and do it every 1 to 5 years thereafter depending upon your risk. Dr. Venter recommends the assessment protocol of Dr. Dale Bredesen. 38:21 Vitamin B12 can be used as a nootropic and it has more impact when they are in ketosis because mitochondria are in a more receptive state. 46:16 Sleep Requirements: Your brain needs to go through the 5 cycles to purge itself. It is like flushing the toilet. 50:14 If you don’t have energy, you do not sleep well. In order to sleep, you need mitochondrial energy. Ketosis purges mitochondria and gets them on line.