👉 Access your free resources from Sal Di Stefano - https://joshtrent.com/494 ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [00:00] Following Family Values And Traditions [5:30] Marriage And Growing Apart [9:20] How Resentful Thoughts + Feelings Are Created [14:30] Searching For Novelty VS Becoming A Man [18:30] Do We Really Know Our Children? [22:12] Providing For The Family [25:00] What It Means to Be Present [30:08] The Mind And Body Connection [33:45] Growing Through Discomfort [36:25] Sal’s Life-Changing Health Pivot [40:32] Religion, Faith, And God [48:28] Growth + How Vulnerability Helps Us Grow [53:42] From Fitness to Podcasting [01:05:30] Healing As A Family [01:12:00] Why We Can't Avoid the Small Things [01:17:07] Letting Go to Come Together [01:22:29] Becoming a Father: The Identity Death [01:29:00] The Gift of Struggle Following Family Values And Traditions -The things that happen to us vs the things that happen for us. - Why Sal sees his journey as a blessing, even though it was difficult and painful. Marriage And Growing Apart - How divorce can break you and why Sal didn’t want to be a weekend dad. - Ending a 15-year marriage and asking himself: What did I do wrong? Why did it not work out? How Resentful Thoughts + Feelings Are Created - Peter Pan Syndrome in men, how it’s related to consumerism, and how men change as consumers when they become fathers. - Facing mortality: What do people wish they had done more of in their lives? Searching For Novelty VS Becoming A Man - Why novelty makes us feel alive and the connection with the limbic brain. - The spiral of evolution: The right woman will make a man grow. Do We Really Know Our Children? - How divorce finally brought Sal closer to his children, and how his view on day-to-day tasks completely changed. - Josh shares his experience with taking care of his son and getting to know him. Providing For The Family - How to provide for your family: Creating a balance between what you produce with your wants. What It Means to Be Present - How to drive more value from our behavior and the importance of presence. - Why we need to practice presence and how to get better at it. The Mind And Body Connection - The connection between muscles and our breath. - How our triggers and fear can trigger asthma attacks and contract the muscles. Growing Through Discomfort - Learning acceptance and the value of struggle through long-term fitness training, and why he started liking the journey more than the goal. What is the flinch response that’s stopping us from doing things? Sal’s Life-Changing Health Pivot - The reason he avoided looking at himself in the mirror for a year and what happened when he finally did. - Why it’s important to not dwell on the parts that we don’t have control over but acknowledge them. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 Watch Top Podcasts: ========================================== 🎥 David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY 🎥 Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I 🎥 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 🎥 Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 🎥 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 🎥 Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM 🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth