Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. They also shared the science behind microbiome, how diet and lifestyle choices can transform your gut health, and why conventional medicine alone isn’t always enough. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Dr. Will B: Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/ Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0 Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI 00:00 ​Intro of Show and Guest 02:31 ​Dr. Will B’s Transformative Journey  07:23 ​The New Science of Microbiome 11:31 ​Gut Microbiome’s Impact on Our Health 14:51 ​Feeding Your Microbiome 15:14 ​Inside the Intestine: Microbes’ Existence as an Ecosystem 17:10 ​Gut Microbiome’s Disturbance Potentially Causing Mental Disorders  19:08 ​Healthy Microbiome Diet and Lifestyle 22:21 ​Power of Fermented Foods 25:42 ​Cancer Therapies and Microbiome 31:36 ​Feeding Microbes with Fiber 33:14 ​Risks of Colon Cancer  39:26 ​Plant Sources of Fiber 44:55 ​Gut Microbiome Tests and Checking Yourself 59:20 ​Basic and Healthy Gut Nutrition 01:01:47 ​Probiotic Studies 01:05:03 ​Preventative Measures  01:06:43 ​Connect with Dr. Will 01:11:46 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: ⁠https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: ⁠https://bit.ly/4cJdJE7⁠ Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠ Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠ Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠ Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠ Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠ Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠ SUBSCRIBE TO: ⁠@ultimatehumanpodcast @garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: ⁠https://bit.ly/3RQftU0⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.