As 2020 comes to an end, it has been a year of strong emotions and circumstances. I'm surprised to say that I've lived a long time (60 years) and now have some life experience that really serves me in times of uncertainty and when things feel fearful. The world can fall into chaos, but it doesn’t mean I have to. I can adopt ways to help my body and mind to shut out the noise, get focused, and do great things. Check out my podcast to learn more. Check out these links: » https://www.culturedfoodlife.com/you-are-the-one-thing-in-life-you-can-control/ » https://www.culturedfoodlife.com/my-personal-christmas-story-that-changed-everything/ » https://www.youtube.com/watch?v=CbX9Nv9OtGM » For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay » Listen to all my podcasts: http://bit.ly/cflpodcast » Become a Biotic Pro Member: http://bit.ly/2kkhwS1 » Cultured Food Recipes: http://bit.ly/2UIfY2x » Health and Food Topics: http://bit.ly/2SdzIOS MY STARTER CULTURES » Milk Kefir Grains: http://bit.ly/2rQ99PE » Easy Kefir: http://bit.ly/2MQ1nPV » Kombucha Starter: http://bit.ly/2g2R9hE » Vegetable Starter: http://bit.ly/2SzzVem » Water Kefir Crystals: http://bit.ly/2irmImW » Sourdough Starter: http://bit.ly/2IjaaXK » Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED » Instagram: http://instagram.com/culturedfoodlife/ » Facebook: https://www.facebook.com/CulturedFoodLife/ » Pinterest: http://pinterest.com/donnaschwenk/ » Twitter: https://twitter.com/donnaschwenk Warmly, ❤Donna❤