This episode is the second half of my recent live Q&A. I cover what I’m doing to try to prevent Alzheimer’s, how to change when you can see exactly what’s keeping you stuck, staying hopeful as current events turn darker, what Quantified Self 2.0 would need to deliver, where psychedelics fit in my life now, how I think about “all-natural” vs. synthetic options, and much more. Please enjoy! This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off any purchase) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://Shopify.com/Tim Fin powerful AI Agent for all your customer service: https://Fin.Ai/Tim Eight Sleep Pod 6 which cools or heats each side of the bed, with custom elevation and snoring reduction, and wearable-free sleep tracking: https://EightSleep.com/tim 1:10:11 Am I at peace? 1:11:31 Parting thoughts Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running. Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Follow the Tim Ferriss Podcast: https://tim.blog/podcast/ Visit the Tim Ferriss Blog: https://tim.blog/ Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/ Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/ Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/