Subscribe to the Insight Hour Podcast with Joseph Goldstein on Apple, Spotify, or your favorite podcast app! Proudly presented by the Be Here Now Network, home of official podcasts from thought leaders like Ram Dass, Alan Watts, Sharon Salzberg, Jack Kornfield and more! Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering. This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This time on Insight Hour, Joseph Goldstein divulges : How to stay open and responsive while experiencing both individual and global challenges Compassion and equanimity as tools to work with difficulties The definition of equanimity and seeing all things as a whole Equanimity as the basis of wise discernment and skillful responsiveness Re-framing difficult experiences as an opportunity to practice openness An invitation to look within rather than blaming outside forces Examining what emotions are underneath our reactions Letting go of the illusion of being in control Accepting our feelings instead of allowing them to limit us Freeing ourselves through the awareness of impermanence How compassion arises out of our willingness to come close to suffering Sorrow as the near enemy of compassion Having humility on our path to explore equanimity and compassion “Equanimity gives us the foundation, the ability to approach the suffering without reactivity. And compassion, precisely arises out of the willingness to come close to suffering.” – Joseph Goldstein ================ Joseph Goldstein on Approaching Suffering without Reactivity – Insight Hour Podcast Ep. 195 - https://youtu.be/7Ws-E-F2zNw Joseph Goldstein – Insight Hour – Ep. 195 – Approaching Suffering without Reactivity - https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-195-approaching-suffering-without-reactivity ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/