Full show notes and transcript: https://drgundry.com/Tom-Bilyeu Here’s an exciting question: What impact do YOU want to have on the world? For me, it’s spreading the word about the importance of health and nutrition – and helping as many people as possible live happier, longer lives. And my guest says that no matter WHAT your dreams are – you have the power to turn them into reality. He's been named as one of the most influential entrepreneurs of the 21st century – and he's created a fortune of more than 400 million dollars by embracing his role as a “student of life”. He’s Tom Bilyeu, the co-founder of Quest Nutrition and Impact Theory – an interview show that explores the mindsets of the world's highest achievers. On this episode, Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life. On this episode you’ll learn: Tom’s “fulfillment formula” to finding your purpose and living a more pleasurable life – and how to take that first step (15:00) The “healthy” snack that was leaving Tom with persistent brain fog – and how to safely “experiment” on your body to find the foods that work for YOU (18:00) The connection between uric acid levels and Covid-19 – and what it could mean for your health (especially if you’re a “fruit-eater”) (20:00) Tom’s “time out” tool for overcoming hardships in your relationships (and how to use challenges as a catapult for growth) (30:00) Why you NEED to be asking your partner meaningful but risky questions (and questions to get you started) (34:00) How living as a “student of life” can help you reduce stress, feel happier and reach your full potential – and 2 books to help you get started (39:00) Why I don’t recommend retirement for ANYONE – and what to do instead for happier, more fulfilling life (41:00) Mentioned on this episode: Mindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/3zjw1JL Man's Search for Meaning by Viktor E. Frankl https://amzn.to/3JzRHGa Tom Bilyeu Reading List https://impacttheory.com/reading-list-2/ Web 3.0 Foundation https://web3.foundation/about/ Tom’s Twitter https://bit.ly/3FTm1td Tom’s Youtube https://www.youtube.com/c/TomBilyeu Tom’s Instagram https://www.instagram.com/tombilyeu/?hl=en Tom’s LinkedIn https://www.linkedin.com/today/author/tombilyeu Impact Theory Podcast https://impacttheory.com/episodes/ Relationship Theory Podcast https://impacttheory.com/relationship-theory/ Thank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast that’s C-O-N dash C-R-E-T dot com forward slash podcast to receive free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card! Get unlimited access to EVERY MasterClass, and as a Gundry listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY now Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to www.TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. Go to www.BLUblox.com and save up to 15% off today and use code GUNDRY for 15% off your order. #TomBilyeu #ImpactTheory #DrGundry