Grey Zabel, fresh off winning Super Bowl LX with the Seattle Seahawks in his rookie year, talks with Chris and Beau about the playoff run, adjusting to the NFL and Mike Macdonald's coaching abilities. Grey was thrown right into the fire in his first NFL season, having to play the Rams three times and getting to block for one of the NFL's supreme running back talents in Super Bowl MVP Kenneth Walker Jr. He talks about the great relationship he built with Leonard Williams, swapping OL and DL technique and adjustments in the middle of games. And the fellas end the conversation learning about Grey's love of farming! HELLO, Locals! Green Light is hosted by Chris Long and is joined weekly by Beau Allen, Nate 'Dr. Fax' Collins, Macon Gunter, Stanford Steve + many more athletes and celebrity guests. Subscribe to get in-depth analysis, instant reactions and team highlights | Presented by BetMGM Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Send an email to the Green Light Mailbag presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, the mailbag is open! greenlightmailbag@gmail.com Listen to the Full Episode and check out all our content: https://greenlightpodcast.org/ #nfl #nflfootball #greyzabel #seahawks #seattleseahawks #superbowl #mylesgarrett #kobieturner #buschlight