🔴 LIVE NOW: Join human biologist Gary Brecka on Day 3 of the Ultimate Cold Plunge Challenge! Ever tried to prank a Shark Tank star? Here's what happened: • I set up two cold plunges for my guest, Daymond John - one extra icy, one regular • Planned to trick him into the colder one (all in good fun, of course!) • Karma struck: My wife made ME take the ice-cold plunge instead We had Dr. Gabrielle Lyon, a top functional medicine expert, weigh in: • She emphasized how cold plunging can benefit muscle health - the key to longevity • It may help with conditions like arthritis and even early-onset dementia • Surprisingly, some cultures use it to ease pregnancy symptoms (always consult your doctor!) My wife shared her experience: • After back surgery, cold plunging gives her significant pain relief • Even a 1-minute plunge before bed can make a difference Cold plunging isn't just a challenge - it's a lifestyle change that can transform your health. Ready to take the plunge? Start small, stay consistent, and watch the benefits unfold. Connect with Gary Brecka: Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: @ultimatehumanpodcast @garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.