Becoming mindful of feelings, Joseph Goldstein explains how the habits of our mind shape our actions and karma. This episode is part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just jumping into the series, listen to Insight Hour Ep. 203 to follow along and get the full experience: https://youtu.be/RfuH9O7DS4o This week, Joseph Goldstein outlines: - The mindfulness of feeling and discovering the nature of our feelings - How the tone of our feelings condition the reactions of our mind - The actions and karmic consequences that begin with a feeling - How pleasant feelings can condition desire and attachment - The way that neutrality can lead to ignorance - Maintaining a non-reactive mind to all emotions - The tendencies of desire and aversion - Labeling and noticing our feelings without attaching meaning - Clearly seeing the impermanent and ephemeral nature of all feelings “Mindfulness of feeling is one of the master keys that both reveals and unlocks the deepest patterns of our conditioning.” – Joseph Goldstein This talk was originally published on Dharmaseed ================ Buddhism & Emotions from Joseph Goldstein – Insight Hour Ep. 214 Satipatthana Sutta Series Pt. 11 - https://youtu.be/XCW12kSZ8Kk Joseph Goldstein – Insight Hour – Ep. 214 – Satipatthana Sutta Series Pt. 11: The Nature of Feelings - https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-214-satipatthana-sutta-series-pt-11-the-nature-of-feelings ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/