JOIN DR. MINDY & TERRY REAL FOR DON'T LEAVE IT – REINVENT IT: https://www.drmindypelz.com/reinvent Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own? In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling author Terri Cole to discuss her new book, Father Wound, and how our relationships with our fathers can shape our self-worth, relationships, and behaviors long into adulthood. Terri explains why so many high-achieving women struggle with perfectionism, people-pleasing, and overfunctioning. I also open up about my own father wound, the childhood experiences that shaped me, and what I'm learning about healing these patterns during midlife. _ IN THIS EPISODE: What a father wound is and how to recognize the signs Why childhood criticism can lead to perfectionism and people-pleasing How father wounds influence relationships and boundaries The connection between childhood experiences and nervous system patterns Why old emotional wounds may become more apparent during menopause How to begin healing and reclaiming your self-worth _ TERRI'S NEW BOOK, FATHER WOUND: https://fatherwoundbook.com _ MORE ON TERRI COLE Website: https://www.terricole.com Book website: https://www.fatherwoundbook.com Instagram: https://www.instagram.com/terricole FB Page: https://www.facebook.com/TerriColeLCSW YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep381 Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday! Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Apple Podcasts: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 _ STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan _ AFFILIATE DISCLAIMER https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.