Subscribe to the Insight Hour Podcast with Joseph Goldstein on Apple, Spotify, or your favorite podcast app! Proudly presented by the Be Here Now Network, home of official podcasts from thought leaders like Ram Dass, Alan Watts, Sharon Salzberg, Jack Kornfield and more! Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed. This time on Insight Hour, Joseph Goldstein explicates: The unconditional quality of metta Helping each other see our individual loveliness Using mantra to evoke the feeling of loving-kindness Metta as a tool for deep concentration Experimenting with the different ways metta can be applied in meditation The three aspects of practicing of loving-kindness A 12-minute guided metta practice to settle into the feeling of well-wishing “There are two main purposes for doing metta meditation. One is metta, or loving-kindness, which can be used as a vehicle for developing concentration. So, not only for the metta quality itself, but it is a technique or a method for developing strong concentration, even to the point of absolution.” – Joseph Goldstein ================ Joseph Goldstein on the Many Flavors of Loving-Kindness– Insight Hour Podcast Ep. 197 - https://youtu.be/VLiyx45QUHE Joseph Goldstein – Insight Hour – Ep. 197 – Flavors of Loving-Kindness - https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-197-flavors-of-loving-kindness ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/