The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal walks through six new habits – what he calls a “high quality leisure toolkit” – for rebuilding your life around more meaningful activities. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Links: https://twitter.com/explore/tabs/trending https://www.instagram.com/explore/tags/popular/?hl=en https://www.tiktok.com/foryou?lang=en https://newcriterion.com/blogs/dispatch/the-consolations-of-fantasy Thanks to our Sponsors: https://www.cozyearth.com (Use code “DEEP”) https://www.shopify.com/deep https://www.monarch.com (Use code “DEEP”) Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.