Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Learn More About HeartMath at http://LearnHeartMath.com HeartMath CEO Deborah Rozman shares best practices and top uses of HeartMath as well as many of the health benefits linked to regular HeartMath use. HeartMath users have been shown to have reduced inflammation and the risk of heart disease. She reveals new research that links increases in heart rate variability with better intuition. Feelings of anxiety can sap your energy, joy, and vitality. Dr. Rozman, the president and CEO of HeartMath, shares methods to increase cognitive performance and break free from anxiety, depression, food cravings, addictions and fear once and for all. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence between your brain and heart rhythms-with amazing results. About Dr. Rozman: Since 1975 Dr. Rozman has authored or co-authored over a dozen books.She has a masters degree child psychology and a doctorate in the psychology of consciousness. This technique has certainly changed my life, and so I’m excited to share this information with you. HeartMath is one of the top strategies to improve cognition, and emotional regulation. Learn how to change your response to stress with emWave®2 http://LearnHeartMath.com