Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- About This Episode and Tami Meraglia, MD Dr. Tami Meraglia is an integrative medicine and skin-health expert. In this episode she shares top strategies from her new book, The Hormone Secret. We discuss natural ways to boost testosterone, slim down, improve mood, lower risk of heart disease, increase energy and libido, prevent osteoporosis, enhance skin tone and texture, and even prevent cognitive decline. Learn more about Dr. Tami’s new book, The Hormone Secret https://bu182.isrefer.com/go/THS/adnume20/