Dealing with discomfort, bloated feelings, or pain? Learn from Miranda Kerr's personal experience with IBD and the steps she took toward remission. She emphasizes gut health, digestion, and home remedies for IBS relief. On this episode of The Dr. Hyman Show, Dr. Mark Hyman sits down with Miranda, supermodel and founder of KORA Organics, to discuss her personal health crisis. What does a supermodel do when diagnosed with an inflammatory bowel disease like proctitis? For Miranda, it was a wake-up call that her high-stress, "fight or flight" lifestyle was taking a serious toll on her health. She reveals to Dr. Mark Hyman the exact diet (gluten-free, dairy-free, and egg-free), stress-management tools, and daily rituals she used to put her gut disease into remission—something many doctors believe isn't possible without lifelong medication. Dr. Hyman and Miranda also do a deep dive into the "clean" beauty industry and why "Certified Organic" is the only standard she trusts. Miranda explains the toxic ingredients (like endocrine-disrupting fragrances) hiding in everyday products and how to choose safe, effective alternatives that heal your skin from the inside out and the outside in. In this episode, you will learn: Miranda’s story of healing proctitis (an inflammatory bowel disease) The diet that healed her gut (gluten-free, dairy-free, & egg-free) How to get out of a chronic "fight or flight" stress state The "Mind, Body, Skin" philosophy for true radiance Why "clean" beauty can be a "dirty word" (and what to look for instead) Top toxic ingredients to avoid in your home (fragrance, parabens, etc.) Miranda’s non-negotiable morning routine (including sunrise light) A natural, food-based retinol alternative that actually works How to choose a safe, non-toxic sunscreen Your skin reflects what’s happening beneath the surface—when you heal from within, everything changes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Learn about personal experiences with discomfort, bloated feelings, and pain, and discover the steps taken towards remission. The speaker details their journey, emphasizing the importance of gut health and digestion. Find home remedies for ibs and constipation relief to improve your overall wellness.