Why do so many women feel mentally exhausted right now? In this conversation, Dr. Mindy Pelz sits down with physician and brain health expert Dr. Austin Perlmutter to talk about brain fog, burnout, chronic stress, inflammation, processed food, nervous system regulation, and the modern habits affecting cognitive health. Together, they explore: Why modern life overwhelms the brain The connection between inflammation and mental health Brain fog and burnout in midlife Polyphenols and longevity The healing effects of nature How daily habits shape brain function over time This episode is a powerful reminder that brain health is shaped by the small choices we make every day. MORE ON DR. AUSTIN PERLMUTTER: Website: autinperlumtter.com  Instagram: @draustinperlmutter 🎧 New episodes weekly on The Resetter Podcast: For more resources related to today’s episode, visit the podcast page here: https://drmindypelz.com/ep342/ STAY CONNECTED WITH ME: Facebook:   / drmindypelz   Facebook Group:   / resetters   Substack: / drmindypelz Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan AFFILIATE DISCLAIMER ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.