Join me for the upcoming Fat Burner Reset (beginning January 12th) inside the Reset Academy 💙 https://resetacademy.drmindypelz.com/fat-burner-reset OPEN ME 👇 FOR RESOURCES MENTIONED Hormone Replacement Therapy is everywhere right now, but the conversation is missing critical context. In this solo episode, Dr. Mindy Pelz breaks down what the Women’s Health Initiative actually showed, why the black box warning created so much fear, and what long-term follow-up data has clarified about HRT, timing, and delivery method. She explains why metabolic health and lifestyle determine whether hormones support healing or increase risk. This episode will help you ask better questions, understand the science, and reclaim your power when making decisions about HRT. ► Full show notes & resources: https://drmindypelz.com/ep321 ► Join Reset Academy: https://bit.ly/3Iu9yzB ► Books: https://drmindypelz.com/books ► Fast Like a Girl Certified Coaches: https://drmindypelz.com/find-a-coach/ REFERENCES: https://www.nhlbi.nih.gov/science/womens-health-initiative-whi https://jamanetwork.com/journals/jama/fullarticle/195120 https://jamanetwork.com/journals/jama/fullarticle/2653735 https://www.liebertpub.com/doi/10.1089/jwh.2019.7900 https://journals.lww.com/menopausejournal/Fulltext/2014/01000/Hormone_therapy_and_the_timing_hypothesis.6.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279173/ https://www.frontiersin.org/articles/10.3389/fendo.2021.564781/full https://www.cureus.com/articles/240983-hormone-replacement-therapy-and-cardiovascular-risk *** Let's be friends! Facebook:   / drmindypelz   Facebook Group:   / resetters   Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.