Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong. Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it's 100% American Made: https://icebarrel.com/hih *Save $125 using code HIH at checkout* Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with Anthony Chaffee, MD: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save -------------------------Sleep & Camera Tools You NEED!----------------------- Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -------------------------Time Stamps----------------------- 0:00 Intro 4:14 Brown fat makes thyroid hormone when you get very cold and start to shiver. 13:50 Average brain size and height of humans has gone down since the agricultural revolution. 18:55 There are 10,000 times more naturally occurring poisons in vegetables than in pesticides we spray on them by weight. 25:27 Humans are carnivores. 27:00 Fructose gives a dopamine response to the addiction centers of your brain. 27:40 Fructose kills the same area of the brain as meth. 28:48 Fructose is highly toxic. 29:30 Cheat days keep you addicted. 36:00 Fructose in fruit and honey worsens metabolic syndrome and fatty liver disease. 43:15 If carbohydrates were required to prevent low thyroid, our ancestors would not have survived. 44:30 There is no essential carbohydrate. 46:00 Dr. Chaffee’s Hashimoto’s patients have recovered or are recovering on a carnivore diet. 54:04 Cancer is a metabolic disease, not a purely genetic disease. 54:30 Chronic disease rates increased exponentially since we decreased consumption of fat, cholesterol and red meat and increased fruit and vegetable consumption. 55:30 People on a ketogenic diet have healthier, more in number and more effective mitochondria. 56:45 Damaged mitochondria go back to primitive energy generation, fermentation. 58:00 Mitochondria stop the cell from proliferating out of control, which is what cancer is. 58:10 Cancer cells cannot run on ketones. A keto or carnivore diet limits the food supply of cancer cells. 01:00:25 GBM (glioblastoma multiforme) patients can still be alive 8 years after diagnosis with the only intervention being diet and surgical debulking. The tumor can be eliminated. 01:05:30 Eating liver every day is out of proportion to what your ancestors did.. 01:11:00 You need fewer nutrients and supplementation on a keto or carnivore diet. 01:14:05 Chronic diseases being treated today are toxicities from a species-inappropriate diet and malnutrition – a lack of species-specific nutrition.