A multidisciplinary approach in cancer care is a positive and empowering experience where people can choose what they would like to be doing. Every tool and approach adds on to synergistically provide better support. This is what my guest, Dr Catherine Zollman, GP, medical director of Penny Brohn UK cancer charity, firmly believes in. Catherine trained to registrar level in Medical Oncology before qualifying as a GP in 1995. She completed a Fellowship in Integrative Medicine at University of Arizona in 2010 and works part-time as an NHS GP and as GP Cancer Lead for the local Clinical Commissioning Group. ________________________________________________________________________ TODAYS CONVERSATION DIVES INTO: The next generation of lifestyle medicine practitioners General principles of an anti-cancer diet Medical tests informing not directing treatment The rainbow of exercises and why moving has anti-cancer benefits Building resilience and how for some people, cancer is an opportunity to start thinking about what makes their life richer. Plus a special guest appearance from Catherine’s son, Luke and his friend Louis who were helping out during the conference and are fans of the podcast who wanted to say hi! #cancer #education #anticancer #lifestyle #cancertreatment ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Highlights 02:37 - The Future Is Bright 11:18 - A Journey Of Exploration 16:26 - How Zoom Has Helped 19:02 - Resilience Building 23:26 - Reclaim The Pilot Seat 28:12 - Anti-Cancer Diets 39:24 - Anti-Cancer Exercise 43:04 - Creating New Patterns ________________________________________________________________________ FOR MORE INFORMATION FROM CATHERINE: Guest Socials https://twitter.com/catzollman https://www.pennybrohn.org.uk https://www.facebook.com/PennyBrohnUK https://twitter.com/pennybrohnuk https://www.instagram.com/pennybrohnuk https://www.youtube.com/channel/UCNQEEDwqmdHQIEKdNlDTxhw ________________________________________________________________________ RESOURCES: Targeting hallmarks of cancer with a food-system–based approach - Nutrition - 2020 https://www.sciencedirect.com/science/article/pii/S0899900718306543 Presentation for Prostate Cancer Research https://www.youtube.com/watch?v=V70w8w_k6WA&ab_channel=ProstateCancerResearch Clinical Oncology Society of Australia position statement on exercise in cancer care https://onlinelibrary.wiley.com/doi/abs/10.5694/mja18.00199 ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/