If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. If you need a hand turning these foods into everyday meals, that’s exactly why I created The Doctor’s Kitchen app. Check it out here ➡️ https://tdk.link/heal_yt My guest today is Professor Rob Thomas, consultant oncologist and Professor of Sports and Nutritional Science. We explore anti-inflammatory foods, gut health and healthy ageing, with practical tips on what to eat, how much and which supplements are worth considering. ⏱️ Chapters 00:00 Can reducing inflammation help you live longer? 01:01 Markers of ageing and inflammation 04:02 How to test your grip strength 05:12 What is inflammation and when is it harmful? 08:21 Which foods can help lower inflammation? 09:34 Food 1 - Fermented foods for gut health 12:15 How to choose kefir and kombucha 14:30 Food 2 - Green tea and matcha 18:34 Food 3 - Turmeric for inflammation 20:15 Turmeric vs curcumin supplements 23:06 Food 4 - Legumes 26:40 Food 5 - Extra virgin olive oil 30:45 Food 6 - Berries 33:28 Food 7 - Nuts 37:20 Food 8 - Leafy greens and cruciferous vegetables 40:23 What to eat daily and how much 42:00 The study on supplements and markers of ageing 50:36 Which supplements are worth considering? 51:30 How to choose a probiotic 56:02 Are omega-3 supplements worth taking? 58:06 Iodine and thyroid health 1:00:20 Does magnesium help you sleep? 1:02:14 Exercise, sleep and stress for inflammation 1:03:12 Do vagus nerve stimulation devices work? ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt