🔴 LIVE NOW: Join human biologist Gary Brecka on Day 2 of the 2-Day Sleep Challenge! SPECIAL GUESTS: Will Ahmed (Founder of WHOOP) and Matteo Franceschetti (Founder of 8Sleep). In this live session, you'll learn: • Measure to manage: Use wearables like Whoop to track your sleep metrics. You can't improve what you don't measure! • Temperature matters: It can dramatically improve sleep quality. Products like 8Sleep can automate this for you. • Consistency is king: Train your circadian rhythm by going to bed and wake up at the same time every day. • Avoid sleep saboteurs: Alcohol, late meals, and caffeine after 2 PM can wreck your sleep. • Wind-down routine: Treat bedtime like a flight prep. Your body will thank you! Most people underestimate the power of quality sleep. But after hosting a sleep challenge with industry experts, I can confidently say it's the foundation of health, longevity, and peak performance. If you implement even one of these strategies consistently, you'll notice a difference in 30 days. But combining them amplifies the results 10x. Ready to take your sleep and life to the next level? Watch the full sleep challenge replay. Sweet dreams, peak performers! Connect with Gary Brecka: Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: @ultimatehumanpodcast @garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.