Key takeaways you’ll learn in this episode: - What is Sleep Fitness? - What is the optimal sleep routine? - The most powerful hacks for better sleep. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Eight Sleep: https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology! 00:00:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti? 00:05:00 - What led him to study sleep optimization? 00:07:30 - What is Sleep Fitness? 00:09:00 - How important is a sleep routine and what should it include? 00:11:15 - What are the stages of the sleep cycle? 00:15:00 - The optimal sleep routine. 00:17:30 - How does temperature impact sleep? 00:20:00 - How does Eight Sleep™ work? 00:26:00 - What AI tools are used to predict what you need for optimal sleep? 00:30:30 - The most powerful hacks for better sleep. 00:37:30 - Are there supplements and tools to slow a racing mind at bedtime? 00:43:00 - How do alcohol and coffee impact deep rest? 00:45:00 - How long should you stop eating before you go to bed? 00:49:00 - What stage of sleep clears the lymphatic system waist? 00:51:30 - Top tips for traveling. 00:54:30 - What is the future of Sleep Eight™ and sleep technology? Connect with Matteo Franceschetti on X: @m_franceschetti https://twitter.com/m_franceschetti?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn from Eight Sleep™ on Instagram: @EightSleep https://www.instagram.com/eightsleep/ Gary Brecka: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/ Listen on Spotify: https://open.spotify.com/show/5Faf5ecAnYW7AzGdblqd6R Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.