Do you struggle to set boundaries? Uncover the truth about people pleasing, why we repeat toxic family patterns, and how to finally reclaim your emotional peace. Many of us operate on a spectrum of people pleasing without even realizing it. We exhaust ourselves trying to manage other people's emotions, often repeating dysfunctional patterns we learned early in childhood. In this episode, licensed therapist and relationship expert Nedra Glover Tawwab joins Dr. Mark Hyman to break down the psychology of why establishing limits feels so terrifying—and why it is absolutely essential for your mental and physical longevity. We dive deep into the roots of intergenerational trauma, the heavy burden of the "parentified child," and the hidden dangers of "toxic forgiveness" and family cultures built on silence. You’ll learn why you cannot heal in an unwell environment and why waiting for a toxic person to change is a trap. Instead of walking on eggshells, discover the practical steps to unlearn dysfunction, issue clear consequences when lines are crossed, and advocate for your own needs. Whether you are navigating difficult family dynamics or professional interactions, learning to communicate your true feelings is a skill that will profoundly transform your life. #SetBoundaries #PeoplePleasing #MentalHealth #IntergenerationalTrauma #NedraTawwab Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo. ​​Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com today. For new members of ButcherBox, you can receive New York Strip Steaks for a year PLUS $20 off your first order. Go to https://Butcherbox.com/farmacy and use code FARMACY. Receive 15% off your first order of ARMRA Colostrum. Go to https://tryarmra.com/MARK or enter MARK to get 15% off your first order. Visit https://apolloneuro.com/drhyman to save $40 on Apollo's wearable device. Learn more at https://nedratawwab.com and @nedratawwab. Get a copy of Drama Free: A Guide to Managing Unhealthy Family Relationships here: https://www.penguinrandomhouse.com/books/706826/drama-free-by-nedra-glover-tawwab/