I recently sat down with Josie Santi on The Everygirl Podcast and we went deep on everything from Ayurveda and your doshas to healing from betrayal, the feminine path to pleasure and why everything you have been told about wellness might not actually be for you. This is one of those conversations that covers it all. We started with my story of chronic bloating, losing my period for 2 years, being told to microwave ice cream by doctors, and how discovering Ayurveda changed everything. And then we went somewhere I was not expecting to go. In this episode we explore: 🌿 What Ayurveda actually is and how to find your dosha mind body type 💫 How your dosha affects your digestion hormones skin sleep and mood 🔥 The three doshas explained and what your symptoms are actually telling you 🌸 Why the wellness advice that works for everyone else might not work for you 🍫 What your food cravings are actually telling you about your emotional and spiritual needs ✨ Why pleasure is not the enemy and how the feminine path to health looks completely different 💔 How I healed from a devastating betrayal and what I learned about trust and self love 🌹 The sacred feminine approach to sexuality sensuality and embodiment This one goes in the group chat immediately. Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course https://sahararosecourses.com/ Find out what is your dosha with my quiz: https://iamsahararose.com/dosha-quiz/ Check out the Everygirl Podcast here: https://shows.acast.com/the-everygirl-podcast/episodes/how-to-get-hotter-healthier-healed-sahara-roses-best-wellnes Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 0:00 Sahara's Journey From Chronic Bloating and No Period to Ayurvedic Healing 8:00 What Ayurveda Is and the Three Doshas Explained 18:00 How to Tell Your Dosha From Your Face Body and Symptoms 28:00 Why Your Symptoms Are Not Your Body Against You 36:00 Healing From Betrayal and the Dark Night of the Soul 46:00 The Word Should Is Making You Sick 54:00 What Your Food Cravings Are Actually Telling You 1:02:00 The Feminine Path to Pleasure Spirituality and Health 1:12:00 3 Ayurvedic Changes You Can Make Tomorrow 1:22:00 Rapid Fire Questions