What can India learn from Japan when it comes to longevity, disease prevention, preventive healthcare, and living a healthier life? In this insightful episode of GunjanShouts Podcast, we sit down with Masaharu Morita, Founder and Program Director, NURA - AI Health Screening Centre, to explore the fascinating intersection of Japanese health culture, preventive medicine, AI-powered healthcare, cancer screening, and longevity. Japan is known for having one of the highest life expectancies in the world. But what are the habits, systems, and healthcare practices that help Japanese people stay healthier for longer despite demanding work cultures and modern-day stress? This podcast uncovers the science behind Japanese longevity, healthy eating habits, portion control, metabolic health, cancer screening, and preventive healthcare while also exploring how AI-powered health screening through NURA is helping detect diseases at earlier stages. From understanding Ningen Dock health checkups to discussing whether rice really causes weight gain, this conversation provides practical insights that can help people make smarter health decisions. WHAT YOU’LL LEARN IN THIS PODCAST: ✅ Japanese habits ✅ What is Ningen Dock ✅ Portion control ✅ AI-powered healthcare and NURA ✅ Lifestyle habits that support long-term health and longevity This podcast is valuable for anyone interested in preventive healthcare, early disease detection, cancer screening, longevity, metabolic health, healthy aging, Japanese lifestyle habits, nutrition, and overall wellness. Whether you're trying to improve your health, reduce lifestyle disease risk, understand modern health technology, or simply learn how some of the world's healthiest populations live, this episode offers practical and science-backed insights. Guest Details: Masaharu Morita - FUJIFILM / Founder & Program director of NURA About NURA: NURA is transforming preventive healthcare through AI-powered health screening and early disease detection, helping individuals identify potential health risks before symptoms appear. Contact no. to consult NURA AI: 7310494949 Social Media Profiles: Instagram: https://www.instagram.com/nurahealthscreeningindia/ YouTube: https://www.youtube.com/@nurahealthscreeningindia Masharu LinkedIn: https://jp.linkedin.com/in/masaharu-morita-045abb12a TIMESTAMPS: 00:00 - Teaser and Intro 03:14 - Habits Japanese Children Learn 04:27 - The Secret Behind Miso Soup 04:37 - What is a Ningen Dock? 05:31 - Lifestyle Diseases 08:42 - Biggest Health Risks 09:31 - Longer Lives 11:36 - Early Cancer Detection 12:49 - Mammograms & CT Scans 15:19 - Metabolic Health 16:16 - Portion Control Strategies 17:43 - Junk Food Temptation 18:42 - Japanese Secrets 20:25 - What is NURA AI? 21:12 - Inside a NURA Checkup 22:46 - NURA Clinics Across India 23:04 - Health Screenings 23:11 - Costing of NURA AI Checkup 23:21 - Insurance Coverage 25:05 - How NURA AI Technology Works 26:23 - Personalized Health Screening 26:56 - Women's Health Challenges 28:29 - Early Cancer Detection 29:08 - A story 30:44 - NURA's Global Presence 31:25 - The Team Behind NURA 32:13 - Health Misconceptions 32:39 - Why Chose India 33:40 - Future of AI 35:14 - Boring Habit & Japanese Health 37:51 - Food Labels and Calories 41:08 - Rice & Weight Gain? 43:13 - Japan's Health Wisdom 44:04 - Healthy Treats for Children 45:33 - Lifestyle Habits Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp IMWOW HEALTH PRODUCTS OFFICIAL WEBISTE: https://shop.imwow.co.in/ ALSO AVAILABLE ON AMAZON Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. If you are looking for a customised diet plan then you can join the I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and informational purposes only and should not be considered medical advice. The views shared by guests are based on their professional knowledge and experience. Always consult a qualified healthcare professional before making decisions regarding your health, medical treatment, screening, or lifestyle changes. Individual results and health outcomes may vary.