Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dave Asprey has spent the past 15 years experimenting with hacking his own biology. Through nutrition, nutraceuticals, and technology, Dave was able to transform himself and became a better entrepreneur, a better husband, and a better father. Dave will share his experiences and discuss the following topics: Activities to upgrade your brain • Heart rate variability • Neuro- and biofeedback • Light • Sound Fuel to upgrade your brain • Nutrition • Coffee • Nutraceuticals • Pharmaceuticals Technology to upgrade your brain Dave Asprey is a Silicon Valley investor and technology entrepreneur. Dave lost 100 pounds without counting calories or doing excessive exercise. He used techniques to upgrade his brain by more than 20 IQ points and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him.